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Vacation

Do You Have Caregiver Fatigue? Here’s How To Take a Break

I’m able to do “well” because I understand the importance of frequent escapes from my caregiving responsibilities—preferably every day. Fortunately, I can leave my husband alone for hours at a time. He’s very supportive of my breaks because, like many people who need help, he doesn’t want to be a burden and he wants me to be happy.

Within the confines of almost any caregiving role, you can find escapes that nourish you and let you continue to have the energy for caregiving. Getting a break may require help from others and asking for that help is an important skill to learn. If you can’t leave your loved one by him or herself for long enough to have a good escape, ask a friend to stop by so you are able to go with a clear conscience.

I have a mental list of pleasurable activities. On the rare days when I don’t want to leave my home, I fall back on stay-at-home respites like reading a good book, listening to music, talking on the phone to a dear friend, or doing a crossword puzzle. But I’ve found that getting out and about is a more complete escape.

When I leave the house, I’m getting exercise in the form of walking—another pleasurable activity for me. And there’s an extra fillip of fun when my escapes give me the chance to practice navigation skills, like learning new bus routes. Here are many of my favorite away-from-home escapes, in order of how often I do them. You can find ideas on the Internet (Google pleasurable activities) or create your own list.

  • Spending time with friends, preferably with food, and often with stimulating conversation
  • Long walks and conversation with my children or grandchildren
  • Going to a movie
  • A trip to the library (including reading there for a change of pace)
  • Happy hour by myself (easy to feel comfortable, since I live in a lively urban neighborhood)
  • Going to my intensive weekly workout
  • Gardening (in someone else’s garden)
  • Dancing
  • Singing
  • Orienteering

Psychologists know that engaging in pleasurable activity is an effective way to address depression. These activities also produce endorphins! After a wonderful evening with friends, the effects often last well into the next day.

Many resources are out there to help caregivers with practical and spiritual advice. Just as they tell us on the airplane, it’s important to “put your own oxygen mask on first” and not feel selfish or guilty for doing that. The renewal you experience from your pleasurable escapes will help you be a better and more patient caregiver.

By Denise Klein

Denise Klein led the King County Area Agency on Aging for 12 years, was Senior Services’ CEO for 10 years, and spent 13 years as a national consultant on aging.  She has served on numerous non-profit boards, received two national leadership awards, and is currently the executive director for Wider Horizons, a Village Network community in Seattle.  (www.widerhorizonsvillage.org)

Burloak Senior Support offers companionship services for you if you are needing a break to practice self care, relax, or explore any activity that will bring joy and comfort. Click Here 

2018-05-16T14:17:29+00:00 May 15th, 2018|Burloak Senior Support|

2018 Retirement Destination Winner!

Let’s make some assumptions: first you have, through responsible living and working hard (or you are just lucky), accumulated sufficient financial resources to retire and maybe even continue to live the way you did the day before you retired.  You aren’t wealthy or living below the poverty line.  (If you are suddenly wealthy you can send me your contact info 😉 )

Secondly, you haven’t any new health concerns.  Ok maybe you aren’t quite as slim or have all of your hair but hey, you are doing ok!  Maybe it is time to make some plans to travel.  Will it be to a favourite destination that you have travelled to before? Will you explore somewhere new?  Do you see yourself falling for ‘pier pressure’ on a sandy beach or are you sipping a cold pint in the pub on a rainy day in Ireland?  It is all based on personal preference.  One man’s paradise can be another man’s hell.

Sometimes it is best to talk to the experts!  Can you guess (no peeking) International Living’s number one..world’s best place to retire in 2018?  Mexico? Portugal? Ok….now you can scroll down…

 

 

 

IT’S COSTA RICA!!!!!!

Costa Rica has been hosting retirees for more than 30 years, and all the reasons why this Central American gem first attracted those seeking a better life abroad back then still hold true today.

As a safe and stable country, with no army, Costa Rica welcomes foreigners with open arms. People are friendly and happy. The unofficial national motto, Pura Vida, means “life is good.” And that laidback attitude permeates daily life in this country. It’s a stress-free, relaxed existence.

Expats are attracted to Costa Rica for numerous reasons, which include the affordable cost of living, excellent healthcare, a modern telecommunications structure, beautiful beaches, rainforests, lush valleys, and cool mountains…not to mention the theaters, art galleries, and fine dining. There are more than 20,000 expats living in Costa Rica and many well-established expat communities.

One of the major benefits of Costa Rica is the affordable cost of living. “For between $2,000 and $3,000 per month, a retired couple can live well and cover all expenses without scrimping,” says IL’s Roving Latin America Editor Jason Holland. “For example, you can fill your fridge with fresh produce from farmers’ markets for about $35 per week…property taxes are just 0.25% of the home’s assessed value…a decent meal at a local restaurant will run you $5 per plate…and rents start at $400 per month for fully-furnished condos or homes in nice areas.”

Costa Rica also has a wide variety of climates, landscapes, and lifestyles. So there’s really something for everybody. Whether you want a temperate climate in the mountains, in small farming communities…or would rather chill out in a bustling beach town where there’s always a party going on…there’s a place for you in Costa Rica.

In the world’s top retirement haven for 2018, you’ll find the tropics along the Pacific and Caribbean Coasts, while most of the Central Valley is cool and breezy. If you find it difficult to choose which climate you prefer, you will be glad to know that the mild temperatures of the Central Valley are just two hours by car from the tropical beaches of the Pacific Coast.

One of the major reasons Costa Rica is so attractive to retirees is the highly-rated healthcare. All the latest technology is available, and doctors are trained in the latest techniques.

With its slower pace of living, warm, welcoming climate, healthy, fresh foods, and reputation as one of the “greenest, cleanest” countries in the world, it’s no wonder Costa Ricans are considered among the “happiest people on the planet.”

Feel like checking out a worry free trip to Costa Rica?  Burloak Senior Support offers affordable and reliable vacation home watch services customized just for you!

Burloak Senior Support Services

2018-05-02T19:25:36+00:00 May 2nd, 2018|Burloak Senior Support|